Life Isn’t Measured in Calories!

Experience the Lifestyle Change that will allow you to lose weight without counting calories (and keep it off!) so you can live life with confidence, energy, and joy!

If you are ready to get healthy with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide “Get Ready To Kick Your Sugar Cravings To The Curb”.

The Key to Thriving is not in a Weight Loss App!

Aren’t you tired of tracking calories in a weight loss app? It’s a HASSLE.

And even more important - it doesn’t work. Diets - tracking calories in an app, following the latest fad, or cutting out major food groups - only lead to frustration and feeling like a failure.

Maybe you can stick with it for a few weeks and even lose a few pounds, but maintaining it for months – no way.

Whether you’ve battled your weight for much of your life, or you are trying to lose weight that’s come from a lifestyle change – having a baby, changing hormones, switching jobs – your goal now is to lose weight and keep it off.

Meet The Coach

I’m Laura Dawson, a Registered Holistic Nutritionist dedicated to helping busy individuals make wellness a seamless part of their everyday lives.

But it’s not so easy, is it?

Right now, you’re struggling.

You’re struggling with your confidence, your sense of self, your health...Each day, you...

Try to “be good” when you’re dieting (and when are you not?) but you crave stuff like ice cream and chocolate. When you give in, you feel guilty and angry with yourself.
Feel unhappy when you look in the mirror and wonder what happened to you?
Dread going shopping, sticking with whatever you have in your closet that fits.
Make excuses to binge – “It’s the weekend, it’s date night, I’m on vacation, I had a bad day.”

You know it’s taking a toll on your health…You’re noticing things like...

You wake up feeling groggy and are exhausted by midday. Coffee is an absolute must just to survive!
Your joints and muscles ache all the time.
You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
You can’t keep up with activities you used to love – you get winded too easily, you don’t have the energy, and you can’t keep up.

You’re not happy with how you look or how you feel, but what can you do?

Stop Dieting and Lose the Weight!

Diets are about short-term changes in how you eat – they’re not setting you up for long term success.

The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off!

With holistic coaching from Live Fast Live Fit you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

End your sugar cravings for good!
Enjoy delicious foods you love without guilt!
Lose weight naturally and keep it off!
Feel energized all day long (no more 3 p.m. crash!)!
Restore your health and vitality!
Fit into your skinny jeans and shop with confidence!

Most of all, think of how good it will feel to be free of the diets and calorie counting!

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Not only did I have a healthier relationship with food. I was able to learn how to eat for health and my meal plans were very satisfying and easy. My routines were challenging in a good way and I felt very supported with Laura's guidance, as well as achieved big goals!

Christina M.

Laura was my trainer from the fall of 2018 to the spring of 2019. She's the best trainer that l ever had. Laura is knowledgable regarding wieght training and nutrition. Laura can customize a routine work out to meet your specific weight training & nutrition goals. We used the program Trainerize which help me focus on specific exercise for each body part when I was on my own at the gym. It truly helped me to gain confidence in my workouts. Laura is extremely focus with her clients during training session. Ensuring that your form is proper and you are maximizing each and every exercise to its fullest. You can not go wrong with Laura. The altimate professional and the kindest person you will ever meet.

Robert P.