Life Isn’t Measured in Calories!
Build a Lifestyle That Supports Lasting Weight Loss, Energy, and Confidence
If you are ready to get healthy with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide “Get Ready To Kick Your Sugar Cravings To The Curb”.
The Key to Thriving is not in aNOTHER FAD!
Imagine losing weight in a way that fits into your real life — without obsessing over numbers, rigid rules, or constant second-guessing.
At Live Fast Live Fit, we help you create a sustainable lifestyle rooted in smart habits, supportive coaching, and accountability, so you can feel confident, energized, and in control for the long term.
Maybe you can stick with it for a few weeks and even lose a few pounds, but maintaining it for months – no way.
Whether you’ve battled your weight for much of your life, or you are trying to lose weight that’s come from a lifestyle change – having a baby, changing hormones, switching jobs – your goal now is to lose weight and keep it off.
Meet The Coach
I’m Laura Dawson, a Registered Holistic Nutritionist dedicated to helping busy individuals make wellness a seamless part of their everyday lives.
Real Results Come From Habits — Not Hustle
(And right now, you’re struggling to do it all.)
Lasting change doesn’t come from quick fixes. It comes from learning how to nourish your body, move with purpose, and build routines that actually work with your schedule — even when life is busy.
Whether your weight changes came from:
- A demanding career
- Parenthood
- Hormonal shifts
- Stressful life transitions
…your goal is the same: to feel good in your body and keep the weight off — for good.
A Lifestyle Designed for Busy People If you’re juggling work, family, and a never-ending to-do list, you don’t need more pressure — you need a plan that’s realistic.
Right now, you might feel:
- Disconnected from your body
- Low on energy by midday
- Frustrated when clothes don’t fit the way they used to
- Stuck in cycles of “starting over”
You’re not broken. You just haven’t been given the right tools — yet.
Small Changes. Strong Support. Sustainable Results.
At Live Fast Live Fit, we focus on:
- Learning how to fuel your body with foods that support energy, metabolism, and health
- Building habits that are flexible, enjoyable, and sustainable
- Ongoing support and accountability so you’re never doing this alone
This isn’t about perfection. It’s about progress — one habit at a time.
Free Discovery Call
Schedule in a free 15 minute chat with me to talk health and wellness. We will find out if we are a good fit to work together. I would love to meet you!
Work With Me
Get personalized, 1:1 coaching to help you transform your life and embrace true hormone health! Get custom guidance and support.
Recipes
Delicious healthy recipes you will want to make again and again. Support your health & wellness goals no matter where you are starting at.
Group Programs
Work with me in a group coaching program and enjoy support from other women who are sharing your experiences on your journey to health!
Body & Mind
Access resources to help you navigate your mind and emotions. The tools to help you get to a state of optimal wellbeing, vitality, and wholeness.
Diets are about short-term changes in how you eat – they’re not setting you up for long term success.
The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off!
With the Right Support, You Can:
- Feel energized all day (no afternoon crash)
- Enjoy foods you love — confidently and mindfully
- Reduce cravings naturally
- Improve digestion and overall wellness
Most importantly, you’ll feel grounded, supported, and empowered — not overwhelmed!
This is about more than weight loss. It’s about creating a lifestyle that:
- Fits into your busy life
- Supports your health long-term
- Helps you feel strong, confident, and capable
When you learn the right habits — and have the support to stick with them — results follow naturally.
Let’s build something that lasts.
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