-Original Post: November 16, 2017-

It's been a long journey getting to this point, and it has only just begun!  What started out as a few friends seeking nutrition and fitness advice years later boomed into Laura V, the Nutritionist, Fitness, and Lifestyle Coach.  And now Plates and Pines has finally launched online and I couldn't be more excited!  
 
As a Nutritionist with a growing client base, I want to be able to share with you more information about the health and wellness services I provide, a newsletter to keep you informed, along with an engaging blog full of food, fitness, and lifestyle tips.  You can learn more about why I care about helping you achieve your personal best on the about me section, and getting in touch with me on how to get a personalized nutrition plan is made easy directly from my contact page.  
 
So what is "Plates and Pines"?  I'm glad you asked.  (Let me assume you did.)  I'm dedicated to healthy eating and spend the best part of my days hiking and canoeing in Muskoka, Ontario.  I truly believe in eating natural, whole, and unprocessed foods that are as locally sourced as possible. Also having a healthy, active lifestyle should go beyond the gym and into the outdoors where it can rejuvenate the mind as well as the body.  That's where it all connects.  The healthy food on your plate, moving the body it fuels, and enjoying every piece of this beautiful life we have once we step outside to see it.  It is my mission to bring that to you!